This book is packed chock-full of revolutionary new ideas for fast, nutritious meals. It is sure to change the way you think about and use stored foods, especially those high-fiber, cholesterol-free grains, legumes, and vegetables! Learn to eat right and reduce the risk of disease!
This book shows you how to include high fiber foods in:
- Healthy breakfasts
- Sandwich fillings
- Salads
- Veggie burgers
- Soups
- Company dinners
- Desserts
- Candies
- Breads
- Snacks
- Sauces
- Seasonings
- Salad dressings
- Dips
As a bonus, the book also includes these sections:
- 3-Minute Powdered Milk Cheeses
- Homemade Yogurt and Yogurt Cheeses
- Sprouting Methods
- Storing and Using Sprouts
- Growing Greens Indoors
